{"version":"https://jsonfeed.org/version/1","title":"Zenberi","home_page_url":"https://zenberi.us","description":"Zenberi","author":{"name":"Zenberi"},"items":[{"id":"https://zenberi.us/blog/f/laughter","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/4183\"/><p>Laughter improves wellness by lowering stress hormones like cortisol, releasing natural feel-good endorphins, and boosting immune cell activity. It relaxes the body, protects the heart by improving blood flow, eases phys...</p>","url":"https://zenberi.us/blog/f/laughter","title":"laughter","summary":"Laughter improves wellness by lowering stress hormones like cortisol, releasing natural feel-good endorphins, and boosting immune cell activity. It relaxes the body, protects the heart by improving blood flow, eases phys...","date_modified":"2026-08-08T17:49:34Z"},{"id":"https://zenberi.us/blog/f/love-yourself","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/3824\"/><p>Loving yourself—often described as self-compassion, self-respect, and accepting yourself—can have a powerful effect on overall wellness.</p>","url":"https://zenberi.us/blog/f/love-yourself","title":"love yourself","summary":"Loving yourself—often described as self-compassion, self-respect, and accepting yourself—can have a powerful effect on overall wellness.","date_modified":"2026-08-07T14:02:46Z"},{"id":"https://zenberi.us/blog/f/5-ways-to-reduce-stress-for-busy-professionals","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/QpqKmw3\"/><p>Here are some practical ways to reduce stress and support overall well-being:</p>","url":"https://zenberi.us/blog/f/5-ways-to-reduce-stress-for-busy-professionals","title":"ways to reduce stress","summary":"Here are some practical ways to reduce stress and support overall well-being:","date_modified":"2026-08-07T03:49:42Z"},{"id":"https://zenberi.us/blog/f/hydrate","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ZOwJaOg\"/><p>Hydration is important for wellness because water supports nearly every major function in the body. Drinking around 70–80 oz of water per day can be a reasonable target for many adults, although individual needs vary bas...</p>","url":"https://zenberi.us/blog/f/hydrate","title":"hydrate!","summary":"Hydration is important for wellness because water supports nearly every major function in the body. Drinking around 70–80 oz of water per day can be a reasonable target for many adults, although individual needs vary bas...","date_modified":"2026-08-07T03:49:29Z"}]}